Sleep is imperative to maintaining optimal health. I know, i know, people are gonna tell me to go to sleep earlier. 311 likes. More than "the blues," depression is a major illness that affects the way we sleep, eat, and feel about ourselves and others. I can log 8+ hours on the machine, wake up, take it off and sleep … yoga) and always have a cool-down session. it's hurting my grades now. Sleepy people would sleep, given the opportunity, and it will often give them more energy. If you’re caught in this perpetual cycle, it can be pretty depressing; you shouldn’t be knackering yourself out at work so much that you can’t make the most of your … i can't go to sleep … Asking yourself Why am I so tired? Tired Lyrics: I see those tears in your eyes / I feel so helpless inside / Oh love, there's no need to hide / Just let me love you when your heart is tired … Sugar can give you a quick rush of energy, but it wears off fast and might make you feel more tired. Sleep apnea is a potentially more serious disorder where you stop breathing while you slumber. Sleep more, but feel tired I always notice some questions on Quora . Something about sleep more , but feel tired . 1 if i sleep for a long time, i feel more tired. It looks like I sleep more than the average, where I have heard that an abverage person sleeps 8 hours a day, but I always feel tired. 4 sandy is better at languages than tom. Answer #1 | 14/01 2014 07:19 Try to do some exercise that physically wears you out, so that you feel tired afterwards. Women tend to feel more tired than men. 1 if i sleep for a long time, i feel more tired. Other symptoms of diabetes include frequent urination, extreme thirst, unexplained weight loss, extreme hunger, sudden vision changes, tingling or numbness in the hands or feet, dry skin, slow-healing wounds or more infections than usual. There are many causes of sleepiness and fatigue. It's typically caused by an obstructed airway, which leads to snoring. An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. I'm just as tired and actually think I'm more tired since starting. longer the more tired i feel. Sleep: Why am I feeling so tired in lockdown? I have a 4 month old that sleeps 12 hours a night, so I do the same while I have the chance. If you use an alarm clock its possible that your natural cycle is around say 1.5 hours or 3 hours or whatever, so at the end of a 3 hour sleep it could be the end of a cycle where … I almost always feel more tired after sleeping in. This really helps to clear your mind and can help get sleeping back on track. 4 sandy is better at languages than tom. The longer we sleep the deeper our sleep becomes. It's only 10 in the morning and I feel sooo sleepy. Underactive thyroid. We've all tried to get a quick nap in here and there, to gain some energy and make up for all the lost z's. Avoid foods and drinks that have lots of … The more we sleep the more comfort our bodies feel. In this article we will take a look at why you are waking up tired every morning and what you can do to help yourself get a good night’s sleep. why do i feel more tired, the more sleep i have? Free People. Fatigued people tend to have low energy levels regardless of sleep, and generally don't feel like doing much. Although the number of hours does affect it waking up in REM is one of the main reasons you will feel more exhausted. I Used to Sleep More than 10 Hours per Night, but Was Still Always Tired… Now I Need Less Sleep - Just 4 ½ Hours Each Night And I Feel Great. There is absolutely nothing as frustrating as going to sleep for the evening and waking up the next morning feeling even more tired than when you went to bed. If you are getting enough sleep, exercise and healthy food, and generally have a healthy, low-stress lifestyle and are still experiencing fatigue, talk to your doctor. I woke up at 6:30 and felt great all day. !’ anymore and instead feel much more rested. so, i'll try and go to sleep earlier or wake up a little later, but that just makes me more tired. I am an ordinary high school studnet and I sleep about ten hours a day while many of my friends in my home country sleep about three-four hours a day. Now that you know the type of activities that can affect your sleep quality at night, the natural solution to daytime fatigue would be to abstain from … I was recently diagnosed with obstructive Sleep Apnea and it was classified as SEVERE. The more weight you carry, ... Sleep apnea is when your breathing pauses while you’re asleep. EIGHT HOURS OF SLEEP doesn't seem to be enough shut-eye for Brits, with most of us complaining that we feel exhausted under lockdown conditions. Your GP … Actually when you feel tired , it means that your sleep quality is not good enough . This causes you to either wake up during a REM(deep sleep) cycle and feel even more tired … 16 Answers. Why is it the more I sleep the next day I just feel tired and sluggish? Moms are known to be sleep-deprived and exhausted. There are several reasons that diabetes may be causing you to feel tired all the time. 2 jack doesn’t have the ambition to apply for that job. Relevance. The entire population of the world is divided into two large groups: day people and night people. if i have to get up to take the kids to school, im as bright as a button but if im left to lie in till i want, im tired all of day. the more i sleep the more tired i am? as tom sandy at languages. I started using a CPAP machine 5 weeks ago and I am terribly disappointed that I am not feeling any better. So, I went to bed around 11:15-11:30 that night (which was last night), slept the whole night, woke up at 7:30 and I'm extremely tired today. But it seems like when I do im just more tired then the day before? Not Getting Enough Sleep. Although sleeping longer can be satisfying it also makes us feel more tired. If I go to bed at 12:00am and do not set an alarm, I usually wake up naturally, 8-9 hours later. This always happens, the less sleep I get, the more … I honestly made peace with the fact that I would never wake up feeling refreshed or at least not horrendously tired, ever again, and that for the rest of my life, getting out of bed … enough jack is to apply for that job. as tom sandy at languages. Like what /u/Corm said waking up during REM sleep will make you feel like that, I have had nights where I'll only get a couple hours of sleep but wake up after REM leaving me much more awake. I didn't get tired til about 10:30 that night. However, most of us have also woken up after a nap feeling worse! enough jack is to apply for that job. 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